Friday Night Lights…Bad Hair Day
Warm-up: 1/2 Tabata, KB Swing, Goblet Squat and Hollow Rocks. Dynamic Stretch
Strength: Snatch / OH Squat
BBWU4S
(5+3)2 (3+2)3 (2+2)3
WOD: McNASTY
For time:
With a partner
4 rounds of
P1 400m Row
P2 20 OH Squat 95/65
P2 400m Row
P1 20 OH Squat
Icing: Handstand Walk Practice