10.18.2019 CrossFit OPEN 20.2


Scott takes on 20.2!!!

Warm-up:  Today’s warm-up is posted on the whiteboard in the Stallion Corral.  It is your responsibility to warm-up for the workout.

WOD: CrossFit OPEN 20.2

20 min. AMRAP
4 DB Thruster
6 T2B
24 Double Unders

RX 50/35
Scaled 
35/20, K290 and Singles

Masters 55+ 35/20
Scaled Masters 55+
20/15, 6 Sit-ups and Singles

Icing: Judge a workout and cheer someone on