Matt, Katie, Alana, Phil and Nate…Waverunning.
Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Z Press Bottoms Up. Dynamic Stretch
Strength: Strict Press / Push Press / Push Jerk
(2+4+6)2 (2+3+4)2 (1+2+3)2
Build weight but maintain clean mechanics.
WOD: ON THE BUBBLE
For Time:
21-15-9 Reps:
Mt. Climbers (R+L=1)
S2OH 95/65
Box Jumps 24/20
Icing: Goat Work and/or Mobility
We will be watching the 20.2 CrossFit OPEN workout announcement tonight at 6:00 PM. If you want to stop in and check it out please do.