JAMES
Warm-up: 3x’s 10 Each – Jumping Jacks, Groiner, and Push-ups. Dynamic Stretch
Strength: Single DB OH Walking Lunge / GHD Situps
With increasing weight make 6 Passes of 25ft.
10 GHD Sit-ups between passes.
WOD: HANDS TEAM
For Total Reps:
3 Rounds
3 min AMRAP
15 Wallball 20/14
3 Strict Pull-up (scale w/6 strict Ring Rows)
7 T2B
3 min. Rest
Icing: Goat Work
20.2 Theme? This should help.