“Friday Night Lights” ……. BLACK AND WHITE Night.
Warm-up: Coaches Choice
Strength: Romanian Deadlift / Deadlift
Romanian Deadlift 5 Reps EMOM for 6 min.
Deadlift 4 Reps EMOM for 6 min.
Build to your WOD weight.
WOD: JACK ‘N DIANE
12 min. AMRAP
6 Strict Handstand Push-ups (Scale w/Z Press)
9 Deadlifts (225/155)
30 Double Unders
Icing: CEC19.2 Body Composition Assesment (Morning Classes ONLY)
CEC19.2 is up and running. Declare three foods, food groups, eating behaviors, etc that you will “SAY NO TO” for the next 4 weeks. Write them up on the board in the gym, as well as on your score-sheet.
