Devil Press….Need I say more?
Warm-up: Coaches Choice
Strength: Open Lifting
20 min on the clock to work on the lift or skill of your choice.
Use this time to your benefit. If you get caught up in conversation it will not be to your benefit. Can we say, “Discipline“!!!
WOD: HAMBOOGER
10 min AMRAP
250m. Row or 12/10 Bike
10 Hang Power Snatch 75/55
Score is total Hang Power Snatch
Icing: Foam roll. Your backside needs this to happen. It has been a tough week on the back side.