Maggie and MOM
Warm-up: 1/2 Tabata Sit-ups, Air Squats, AH Swings. Dynamic Stretch
Strength: Rope Climb / Handstand Walk
On a 20 min. Clock
(2+15ft)5
WOD: SHORT N’ UNSWEET
4 Rounds
3 min AMRAP
15 Wallball
5 Devil Press 50/35
1 min. Rest
Icing: Seated forward fold 3 min each side.
Please get signed up for the OPEN by Wednesday morning. We will be setting teams up for the Stand Firm CrossFit Cup on Wednesday afternoon. Click HERE to sign-up for the OPEN
The Clean Eating Challenge will start on Friday. We will weigh you in and provide materials for the challenge. Please check out the WOD of the Day page everyday.