Here is an excellent podcast dealing with nutrition. Everyone of us can learn something here. It is simple and easy to understand. You can make changes if you want to!!!!!

OPEN GYM
8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.  Coaches are here to help you, please make sure you ask them to coach you.