Ladies Only CrossFit, tonight’s 6:30 Class. Bring a friend and have some fun. A workout just for you and a little social time after. This should be fun.
Warm-up: Coaches Choice
Strength: SDLHP / Bar Dips
10+3 (5+3)5
Build your SDLHP weight.
WOD: THIRD DEGREE
For Time:
5 Rounds
10 Bar Dips
20 DB Snatch 50/35
30 Sit-ups
Compare to 12.5.18
Icing: Sign-up for the 2020 CrossFit OPEN. Click Here to learn more and to sign-up.