Jack and Kendall
“Ladies Only Workout”, is on for this coming Thursday evening at 6:30 pm. No men allowed!!!!! “Have fun ladies”. A great workout will be programmed just for you and the word is, a little vino may be on tap afterwards. If you want to bring some goodies, please do.
Warm-up: 6 min AMRAP 10 Air Squat, 10 Hollow Rocks, 10 Push Press w/BB. Dynamic Stretch
Strength: Curtis P / Hip Extension
(2+10)5
Use this time to build weight for Curtis P.
WOD: RUN CURTIS P
For Time:
4 Rounds
10 Curtis P 50% BW
200m Run
1 Rep of Curtis P = Power Clean + Front Rack Lunge both legs + S2OH
Icing: Pigeon on the Wall 3 min., ES Saddle 3 min.