Monthly Archives: October 2019

11.1.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on October 31, 2019 by Cal

Warm-up: The warm-up is posted on the whiteboard in the […]

10.31.2019 SMASHING PUMPKINS

This entry was posted in SFXF Workouts on October 30, 2019 by Cal

Warm-up: Coaches Choice WOD: SMASHING PUMPKINS For Time: 25 Calories […]

10.30.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on October 29, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat (OTR) / Roll-ups 10 […]

10.29.2019 DA CHIPPER

This entry was posted in SFXF Workouts on October 28, 2019 by Cal

Warm-up: Coaches Choice Strength/Skill: 15 Min. to work on KB […]

10.28.2019 RUFUSS

This entry was posted in SFXF Workouts on October 27, 2019 by Cal

Warm-up: Row or Bike 40 Calories followed by 2 Rounds […]

10.27.2019 CrossFit OPEN 20.3

This entry was posted in SFXF Workouts on October 26, 2019 by Cal

We will be open today at 2PM for anyone […]

10.26.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 25, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. […]

10.25.2019 CrossFit OPEN 20.3

This entry was posted in SFXF Workouts on October 24, 2019 by Cal

Warm-up: Warm-up is posted on the whiteboard in the Main […]

10.24.2019 KOZA DZIEN

This entry was posted in SFXF Workouts on October 23, 2019 by Cal

Warm-up: Coaches Choice Skill Work: 20 min. to work on […]

10.23.2019 GO GO GADGET

This entry was posted in SFXF Workouts on October 22, 2019 by Cal

Friday Night Lights theme for CrossFit OPEN 20.3 is Team […]

10.22.2019 UP’nUP’nUP’nUP

This entry was posted in SFXF Workouts on October 21, 2019 by Cal

Warm-up: Row or Bike 40 Calories followed by BBWU4C. Dynamic […]

10.21.2019 McNASTY

This entry was posted in SFXF Workouts on October 20, 2019 by Cal

Warm-up: 1/2 Tabata, KB Swing, Goblet Squat and Hollow Rocks. […]

10.20.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 19, 2019 by Cal

We will be open today at 2 PM for anyone […]

10.19.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 18, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

10.18.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 17, 2019 by Cal

Warm-up: Today’s warm-up is posted on the whiteboard in the […]

10.17.2019 ON THE BUBBLE

This entry was posted in SFXF Workouts on October 16, 2019 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Z […]

10.16.2019 HANDS TEAM

This entry was posted in SFXF Workouts on October 15, 2019 by Cal

Warm-up: 3x’s 10 Each – Jumping Jacks, Groiner, and Push-ups. […]

10.15.2019 WAVERUNNER

This entry was posted in SFXF Workouts on October 14, 2019 by Cal

Warm-up: Iron Scap, Group Agility. Dynamic Stretch Strength: OH Squat […]

10.14.2019 JACK ‘N DIANE

This entry was posted in SFXF Workouts on October 13, 2019 by Cal

Warm-up: Coaches Choice Strength: Romanian Deadlift / Deadlift Romanian Deadlift […]

10.13.2019 OPEN 20.1