9.7.2019 OPEN GYMThis entry was posted in SFXF Workouts on September 6, 2019 by Cal OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]
9.6.2019 SLAM DUNKThis entry was posted in SFXF Workouts on September 5, 2019 by Cal Reminder to all HWY 40 Throwdown particpants, the two preliminary, […]
9.5.2019 WZAOC 19.5 / 19.6This entry was posted in SFXF Workouts on September 4, 2019 by Cal Warm-up: 2 Rounds of Row 500m followed by BBWU4C Strength: […]
9.4.2019 OVERCASTThis entry was posted in SFXF Workouts on September 3, 2019 by Cal Warm-up: Coaches Choice Strength: Pause Front Squat (5)5 Pause for […]
9.3.2019 DAZE LIKE TONITEThis entry was posted in SFXF Workouts on September 2, 2019 by Cal Warm-up: Coaches Choice Strength: Squat Snatch BBWU4S Primer – Snatch […]
9.2.2019 HARD LABORThis entry was posted in SFXF Workouts on September 1, 2019 by Cal FYI: Only one class today…..7 AM. Warm-up: Run or Row […]
