PJ and Hannah
“Ladies Only Workout”, is on for this coming Thursday evening at 6:30 pm. No men allowed!!!!! “Have fun ladies”. A great workout will be programmed just for you and the word is, a little vino may be on tap afterwards. If you want to bring some goodies, please do.
Warm-up: Jog the box for 5 min. or 800m run. Dynamic Stretch
Strength: Deficit Deadlift / GHD Sit-ups
(5+10)5
WOD: FROGLEGS
For time:
Buy in – 40/30 Cal. Bike
25-20-15-10-5 Deadlift 155/125
5-10-15-20-25 Box Jumps 24/20
Cash-out – 40/30 Cal Bike
Icing: 2 Ring Muscle-ups EMOM Odd min. 2 Bar Muscle-ups EMOM Even min. for 5 rounds.