OPEN GYM
8:00 to 9:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.
Meet just after 8 am at Nate and Nina’s if you want to help cut up, split and stack their firewood. Location is just behind the 7/11 in Granby.