Tomorrow, Saturday, We will have Open Gym from 8 to 9:30 am., or you can come to Nate and Nina’s house to cut firewood. We will start cutting and splitting just after 8 am. Location = Just behind the 7/11 in Granby. If you have a chainsaw bring it if you don’t you can split and stack. Here is why we CrossFit….functional fitness. Time to function.
Warm-up: Coaches Choice
WOD: HEAVY DAY SQUAT CLEAN
Primer 1 Clean From Power Position 3 Reps EMOM for 6 min
Primer 2 Hang Clean 2 Reps EMOM for 6 min.
Squat Clean 20 min. to work up to a heavy single.
Icing: 1000m Row for time