9.26.2019 YOU BEAT ALL


Audrey and Tami Women’s 55+ Division Champions, Cal and Dave, (not in photo), Men’s 55+ Division Champions, PJ and Matt, (not in Photo), Men’s Intermediate Division Runners-up. Manny and Sarge Men’s Scaled Division Runners-up.

We are moving “LADIES NIGHT” to next, Thursday October 3rd @ 6:30 pm.  Middle Park has a big volleyball match tonight at home.  It is important that we support the team.

Warm-up: Coaches Choice

Strength: Back Squat with Tempo
(3)6
2 counts on the decent, 1 count in the bottom, drive up. Build weight but don’t get so heavy that you cannot stay with the correct tempo.

WOD: YOU BEAT ALL

 

Icing: Make every effort to attend the Middle Park High School volleyball match at the high school tonight. 

 

 

With the 2020 CrossFit Open only 3 weeks away it is time to get signed up.  Click HERE to learn more and to get signed up.