Tori and Katie standing on the podium in 2nd. Only to later find out that they actually won the event in the Women’s Intermediate Division
We are moving “LADIES NIGHT” to Thursday October 3rd @ 6:30 pm. Middle Park has a big volleyball match this Thursday at home. It is important that we support the team.
Warm-up: Coaches Choice
Strength: DB Hang Clean and Jerk / DB OH Squat
5 min. to practice each of the movements.
4+2 EMOM for 7 min.
Start light and build your weight. The workout today is to introduce you to these movements. The DB OH Squats will be a challenge.
WOD: THAT’S DUMB
For Time:
7 Rounds
6 DB Hang Clean and Jerk 35/25 (Alternate arm on the 4th Rep)
5 DB OH Squat 35/25 (Alternate arm each round)
100m DB Farmers Carry 35/25
Icing: Seated Twist 2 min. EX
With the 2020 CrossFit Open only 3 weeks away it is time to get signed up. Click HERE to learn more and to get signed up.