Nina and Kristen ….HWY 40 Throwdown Champs
Women’s RX Division. This was a very competitive division. Great job!!!!
FYI – Thursday’s 6:30 pm workout is “For Women Only“!!! The hope is that some of the morning gals will come in and meet some of the evening gals. So lady’s, make plans now to attend the 6:30 pm class this Thursday. More information tomorrow.
Warm-up: 1/2 Tabata Shoulder Touches, Mt. Climbers, Sit-ups, AH Swings. Dynamic Stretch
Strength: Push Jerks (OTR)
10 8 6 4 (2)3
WOD: REVEILLE
13 min. AMRAP
6 Burpee Box Jump Overs 24/20
12 T2Rings
6 S2OH 135/95
Icing:Couch Stretch 3 min ES
With the 2020 CrossFit Open only 3 weeks away it is time to get signed up. Click HERE to learn more and to get signed up.