Malena and Luis climbing mountains.
Warm-up: Coaches Choice
Strength: Squat Snatch
Primer – Snatch Balance 3 Reps EMOM for 5 min.
Primer – Hang Squat Snatch 3 Reps EMOM for 5 min.
Squat Snatch – (3)4
WOD: TABATA ALATTA
For Total Reps
Tabata KB Swing 45/35
Tabata Box Jumps 20/16
Tabata Calorie Ski Erg
Tabata Calorie Bike
Keep track of your total reps for each of the 32 twenty second intervals.
Icing: Double Under Practice / Airplane to 35 if you have them.
HWY 40 Throwdown Heat Schedule.