Matt and Nate using the new “helium infused” Barbells.
Warm-up: Coaches Choice
Strength: Snatch Grip Press
(5)5
WOD: WALK THE PLANK MATE
For Time with a Partner:
100 KB Pass Through Lunge 35/25
100 Roll-ups
100 Mountain Climbers
100 Wallball 20/14
Partner holds a plank while other partner performs as many reps as possible. When switching positions the plank must be in place before the reps can take place. Any reps completed while partner is not in plank position are NO REPS.
Compare to 7.20.18
Icing: 1 min. Seal and 3 min Saddle