Kristen
Warm-up: Run or Row 800m, Group Agility, Dynamic Stretch
Strength: Bear Complex / Strict Pull-ups
2 + 3 E90SEC for 7 Rounds
WOD: BEARCAT
10 min. AMRAP
3 Bear Complex 95/65
Max Effort Pull-ups
3 Bear Complex
Max Effort Pull-ups
Continue this scheme until time runs out.
Score is total Pull-ups.
Icing: Mobility Banded Shoulder work of the rack