NICK
Warm-up: Tabata these four movements for 3 rounds each. Bike, Air Squat, KB Swing, Mt. Climber. Dynamic Stretch
Strength: Back Squat / Ring Swings
5 Sprints
10+6 8+6 6+6 (4+6)3
WOD: CUT IN HALF
13 Min. AMRAP
40 Double Unders
20 Hollow Rocks
10 DB OH Lunges 50/35
5 Ring Muscle-ups
Icing: Accumulate 40 ft. of Handstand Walking