“Mom, you are awesome”, says SS.
Warm-up: Coaches Choice
Strength: Hang Power Snatch / OH Squat
4 Reps EMOM for 5 min. do 1 OH squat on the 4th rep.
2 Reps EMOM for 5 min. do 1 OH squat on the 2nd rep.
Great mechanics the 1st 5 min. Getting heavy during the 2nd 5 min.
WOD: NANCY
For time:
5 Rounds
400m Run
15 Overhead Squat 95/65
Compare to 6.19.18
Icing: Pigeon on a Post 5 min.