Kendall, Nate and Alana
Warm-up: Coaches Choice
Strength: Pause Front Squat
(5)5 Pause for 2 full seconds at the bottom of the squat.
WOD: OVERCAST
For time:
Buy in – 400m Run
4 Rounds
15 Box Jumps 24/20
5 Front Squats 60% 1RM (OTG)
15 Push-ups
Cash out – 400m Run
Icing: 3×15 weighted GHD sit-ups