Savannah Sue should be set for a while.
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S
Primer – Snatch Balance 3 Reps EMOM for 4 min.
Primer – Snatch High Pull 3 Reps EMOM for 4 min.
Primer – Power Snatch / OH Squat 3 Reps EMOM for 4 min.
Squat Snatch – (2)4
WOD: DAZE LIKE TONIGHT
5 min. AMRAP
15/12 Cal Bike
6 Strict HSPU (Scale w/Z Press)
Rest 5 min.
5 min. AMRAP
15/12 Cal Row
6 Strict Pull-ups (Scale with 12 Strict Ring Rows)
Icing: Get 40ft. of Handstand Walking in. Work on HSW prgressions
Below are the “AT HOME” Hwy 40 Throwdown workouts. They need to be completed by the 13th of September.
