FYI: Only one class today…..7 AM.
Matt and Katie
Warm-up: Run or Row 800m Dynamic Stretch
Strength: Deadlift/Power Clean/Push Jerk
3+2+1 EMOM for 8 min.
Build to your WOD weight.
WOD: HARD LABOR
20 min. AMRAP
3 Deadlift 155/110
2 Power Clean
1 Push Jerk
400m Run
Icing: Enjoy the last great day of summer.
DON’T FORGET THOSE DIAPERS!!!