Kristin
Warm-up: Row 600m, then 1/2 Tabata Roll-ups, Wallball, AH Swings. Dynamic Stretch
Strength: Squat Snatch (Post WOD)
BBWU4S
(3)6
WOD: WZAOC 19.4
For Time:
150 Wallballs 20/14
75 T2B
Athletes can complete the couplet in order and rep scheme they want.
Icing: Enjoy your “Labor Day” Weekend.