Mary and Natalia in Greece.
Warm-up: Coaches Choice
Strength: Clean and Jerk / Ring Dips (scale w/bar dips or bench dips)
1 Round of BBWU4C
8+8 5+5 3+5 (2+5)3
WOD: GONE ELVIS
For Total Reps:
5 min. AMRAP
20 Slamball 40/30
20 Wallballs 20/14
2 min Rest
5 min. AMRAP
10 Lateral Barbell Burpees
10 Clean and Jerk 135/95
Athletes can start with either Couplet.
Icing: Tabata Plank DB Pull Across