Zandra
Warm-up: Jog 800m. 2 rounds of BBWU4C. Dynamic Stretch
Strength: Squat Clean
Primer 1 – Hang Squat Clean 3 reps EMOM for 4 Min.
Squat Clean – (3)3 (2)3 1-1-1
WOD: SUCKER PUNCH
For Time:
21-18-15-12-9 Reps of;
KB Swing 55/35
Thrusters 75/55
Thanks to CFNE for today’s WOD
Icing: Spend 10 min working on your handstand walking.
Savannah Sue came a little early. So the LABOR DAY “Diaper Drive” is underway. Let’s see how many diapers we can bring in by next Monday to help out the newest member of the Stand Firm CrossFit Family!!!