Kendall
Warm-up: Coaches Choice.
Strength: Hang Power Clean
4 reps EMOM for 6 min.
WOD: BREAKING RED
5 min. AMRAP
Buy-In: 50 KB Swings 55/35
12 Hang Clean 75/45
12 Lateral Barbell Burpees
Rest 5 Minutes
5 min. AMRAP
Buy-In: 35 KB Swings 55/35
9 Hang Clean 95/65
9 Lateral Barbell Burpees
Rest 5 Minutes
5 min. AMRAP
Buy-In: 20 KB Swings 55/35
6 Hang Clean 115/85
6 Lateral Barbell Burpees
Icing: 12 Muscle-ups in as few sets as possible. If you do not have them work on progressions for 6 min.