Warm-up: Coaches Choice
Strength: Back Squat / Strict HSPU
10+4 (3+4)3 (2+4)4
WOD: DIRTY WATER
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
Thanks to CFNE for today’s WOD
Icing: Accumulate 30 ft. “Practice is not sexy but it is important.”