Going to miss this guy. Dan and his family are now front range inhabitants. We wish them the best in there new home.
Warm-up: Coaches Choice.
Strength: Strict Press / Push Press / Push Jerk (OTR)
On the 2 min for 7 Rounds
1 Strict Press + 2 Push Press + 3 Push Jerk
Do not rack the bar until all 6 reps are completed.
Build weight during the 7 rounds.
WOD: HUSTLIN’
For Time:
2-4-6-8-10-12-14-16-18-20
S2OH 95/65
Wallball 20/14
20 min. Time Cap
Compare to 9.20.18
Icing: Airplane to 20 and back.