John and Caden
Warm-up: Coaches Choice
Strength: Front Squat / Strict Pull-ups
10+5 (3+5)5
WOD: THE CHIEF
5 Rounds of:
3 Min. AMRAP
3 Power Cleans 135/95
6 Push ups
9 Air Squats
Rest 1 min between rounds, start each new round exactly where you left off the previous round.
Compare to 8.28.18
Icing: Bar Muscle-ups Skill Work or 10 reps if you have them