7.9.2019 ARM SWINGThis entry was posted in SFXF Workouts on July 8, 2019 by Cal Warm-up: 2 rounds of Row 500m. followed by BBWU4S. Dynamic […]
7.8.2019 NAIL BITERThis entry was posted in SFXF Workouts on July 7, 2019 by Cal Warm-up: Coaches Choice Strength: Power Snatch / Thruster 2 reps […]
7.6.2019 OPEN GYMThis entry was posted in SFXF Workouts on July 5, 2019 by Cal OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]
7.5.2019 BUNKER HILLThis entry was posted in SFXF Workouts on July 4, 2019 by Cal Warm-up: Coaches Choice Strength: OH Squat / Front Squat / […]
7.4.2019 Closed for Independence DayThis entry was posted in SFXF Workouts on July 3, 2019 by Cal We hope everyone has a great 4th of July Celebration. […]
7.3.2019 FIREWORKSThis entry was posted in SFXF Workouts on July 2, 2019 by Cal Warm-up: Coaches Choice Strength: Snail Push the Snail 3 […]
7.2.2019 SUMRSKIThis entry was posted in SFXF Workouts on July 1, 2019 by Cal Warm-up: 3 rounds of 10 Cal ERG, 10 Good […]
