LET THE GAMES BEGIN!!!!

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Warm-up: 3 rounds of Row 300m followed by BBWU4S. Dynamic Stretch

Strength: Squat Snatch
3 Position Snatch Bottom to top 2 Reps on the 90 Sec for 5 Rounds
Build your weight and then
Squat Snatch (2)4   1-1-1

WOD:  ROW BURPEE

For time:
500m Row
30 Bar Facing Burpee
Set up a bar with full size plates for the Burpees

This is a 2019 CrossFit Games Master’s workout.

Icing: Accumulate 30ft. of Handstand Walking