N8
Warm-up: Coaches Choice
Strength: OH Squat
(4)6
WOD: TWO ROPES
Workout Definition
For Time:
16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats 115/75
60 double-unders
14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats 95/65
60 double-unders
55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats 95/65
40 double-unders
Icing: Tabata Bike