Jack and Philip
Warm-up: Jog to Lois Lane and back. Dynamic Stretch
Strength: Power Clean and Jerk
BBWU4C
3 Reps EMOM for 8 min.
Build weight to your WOD weight.
WOD: STEAMROLLER
For Time:
200m. Run
5 Clean and Jerk 135/95
20 T2B
200m Run
10 Clean and Jerk
15 T2B
200m Run
15 Clean and Jerk
10 T2B
200m Run
Icing: Shoulder Mobility