Time to start preparation for the defense of the “GOLDEN KETTLEBELL”
Warm-up: Coaches Choice
Strength: Back Squat
(4)6
WOD: HOPSCOTCH
For Time:
5 Rounds
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)
Thanks CFNE for this workout.
Icing: 25 Strict Handstand Push-ups
Hwy 40 Throwdown Information below. Start putting your team together. It will be a challenge to defend our “Golden Kettlebell” We will start the sign-up on August 1st.
