Tony
Warm-up: 4 Corners – Mt. Climbers, Step-ups, Front Squats, Push Press. Dynamic Stretch
Strength: Cluster
BBWU4C
3 Reps EMOM for 6 min.
Build to a heavy set of 3
WOD: THE WOBBLE
For Time:
5 Rounds
3 Clusters 95/65
3 Rack Step ups 16/16
2 Clusters
2 Rack Step ups
1 Cluster
1 Rack Step up
50 Double Unders
Compare to 8.30.18
Icing: Accumulate 40 reps of Reverse Hyper