Kendall and Katie
Warm-up: 2 Rounds of Row 400m. followed by BBWU4C. Dynamic Stretch
Strength: 3 Position Squat Clean
2 Reps EMOM for 5 min.
1 Reps EMOM for 5 min.
Then 3 Squat Clean Heavy Singles
WOD: METER MAID
For Time:
200 Meter Run
27 Wallballs 20/14
27 Box Jumps 24/20
200 Meter Run
21 Wallballs
21 Box Jumps
200 Meter Run
15 Wallballs
15 Box Jumps
200 Meter Run
9 Wallballs
9 Box Jumps
200 Meter Run
Thanks CFNE for the great workout.
Icing: Pigeon on the Wall 3 min Each Side