NATE
Warm-up: Coaches Choice
Strength: OH Squat (OTR)
On a 15 min. Clock
4-4-4-3-3-2-1-1
WOD: TAKE IT HIGHER
For Time:
25 OH Squat 50% 1RM
25 Sit-ups
5 Rope climbs
20 OH Squat
20 Sit-ups
4 Rope climbs
15 OH Squat
15 Sit-ups
3 Rope climbs
10 OH Squat
10 Sit-ups
2 Rope climbs
Compare to 8.31.2016
Icing: Shoulder Mobility