Eric and Dave
Warm-up: 3 rounds of 100 clicks, 10 KB Swings, 10 AH Swings. Dynamic Stretch
Strength: Thrusters
4 Reps EMOM for 5 min.
2 Thruster Reps and 3 C2B or Pull-ups EMOM for 5 min.
WOD: BOOBY TRAP
14 min AMRAP
30 Double Unders (2/1 singles)
15 Thrusters (95/65)
30 Double Unders
15 C2B Pull-ups (Scale w/Pull-ups or 2/1 Ring Rows)
Icing: Handstand walking practice.