Sarge
Warm-up: Birthday Boys Choice
Strength: Double Russian KB Swings / Wallball
10 Dbl KB Swings EMOM for 6 min. with a partner
10 Partner Wallball (See Saw Style) EMOM for 6 min.
WOD: GOING TO TOWNE
36 min. AMRAP
w/ Partner for Total Reps
800m Run w/Sandbag 80/60 (Both partners run, trade off who carries the bag as needed during the run. If the sandbag is dropped or touches the ground in anyway while on the 800m run, both partners must complete 10 burpees on the spot before moving ahead.)
36 Double Russian KB Swing 35/25 (UGOIGO Style)
36 GHD Sit-ups (UGOIGO Style)
36 Wallball 20/14 (See-Saw Style)
Icing: Saddle 3 min. Pigeon 2 min. ES