Rebecca, Ella and Aubrey
Warm-up: Coaches Choice.
Strength: Spend 15 min warming up you Squat Snatch, Pull-ups and HSPU’s for the workout.
WOD: TILTED
12 min. AMRAP
5 Squat Snatch (70% 1RM)
5 Strict Pull-ups (Scale w/ Bands)
5 Strict HSPU (scale w/Z Press)
Icing: Mobility, spend 10 min.