7.9.2019 ARM SWING

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Talise

Warm-up: 2 rounds of Row 500m. followed by BBWU4S. Dynamic Stretch

Strength: Squat Snatch
(3)4, 2, 1, 1, 1

WOD: ARM SWING

For Time:

21*18*15*12*9 Reps of
Kettlebell Swings  55/35
* 200 Meter Run
Goblet Front Squats  55/35
* 200 Meter Run   

Thanks CFNE for this Workout.

Icing: Handstand practice.