DR, Kade and Adrian
Warm-up: Coaches Choice
Strength: Power Snatch / Thruster
2 reps of Snatch followed by 2 reps of Thruster EMOM for 6 min.
Build up above your WOD weight by the 5th min.
WOD: NAIL BITER
For Total Reps:
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 75/55
1 Minute Thrusters 75/55
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds
Start where you want, then stay in correct order.
Icing: Barbell Hip Thruster 3 X 15