JACK and RON
Warm-up: Coaches Choice
Strength: OH Squat / Front Squat / Back Squat
OH Squat- 3 sets of 3 reps then,
Front Squat- 3 sets of 4 reps then,
Back Squat- 3 Sets of 5 reps
Build weight through all 9 sets.
WOD: BUNKER HILL
For time:
3 rounds
400m Run
25 Pull-ups
25 DB Thruster 35/25
Icing: 20 Strict HSPU