Sibling Rivalry…..RJ and CAMO
Warm-up: Coaches Choice
Strength: Snail
Push the Snail 3 lengths of the concrete. You can do it alone or with a partner. Challenge yourself!!!
While you are waiting your turn to push the Snail, warm-up your Clean and Jerk.
WOD: FIREWORKS
For time:
10-9-8-7-6-5-4-3-2-1 Reps of
Clean and Jerk 95/65
Bar Facing Burpee
Floater: 1776m. Row.
You can do the Floater at anytime during the WOD
Icing: Enjoy your 4th of July
Stand Firm CrossFit will be closed Thursday the 4th of July.