Kade
Warm-up: 3 rounds of 10 Cal ERG, 10 Good Mornings, 15 Air Squats. Dynamic Stretch
Strength: Deficit Deadlift
4 Reps EMOM for 5 min
3 Reps EMOM for 5 min
Build to your WOD weight while on the blocks.
WOD: SUMRSKI
15 min. AMRAP
Buy in – 800m Run
20/15 Cal ERG
20 Deadlift 185/135
20 Mt. Climbers (R+L=1)
Icing: Seated Forward Fold 3 min.