Monthly Archives: July 2019

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8.1.2019 ROW BURPEE

This entry was posted in SFXF Workouts on July 31, 2019 by Cal

LET THE GAMES BEGIN!!!! If you are interesed  in “How […]

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7.31.2019 TWO ROPES

This entry was posted in SFXF Workouts on July 30, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat (4)6 WOD: TWO ROPES […]

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7.30.2019 STEAMROLLER

This entry was posted in SFXF Workouts on July 29, 2019 by Cal

Warm-up: Jog to Lois Lane and back. Dynamic Stretch Strength: […]

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7.29.2019 HOPSCOTCH

This entry was posted in SFXF Workouts on July 28, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat (4)6 WOD: HOPSCOTCH For […]

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7.27.2019 OPEN GYM

This entry was posted in SFXF Workouts on July 26, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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7.26.2019 THE WOBBLE

This entry was posted in SFXF Workouts on July 25, 2019 by Cal

Warm-up: 4 Corners – Mt. Climbers, Step-ups, Front Squats, Push […]

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7.25.2019 BEST FORGOTTEN

This entry was posted in SFXF Workouts on July 24, 2019 by Cal

Warm-up: Coaches Choice Strength: Deadlift Deficit Deadlift (3)4 Followed by […]

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7.24.2019 THE WAVE

This entry was posted in SFXF Workouts on July 23, 2019 by Cal

Warm-up: 1/2 Tabata KB Swing, AH Swing, Hollow Rocks.  Dynamic […]

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7.23.2019 DOG FIGHT

This entry was posted in SFXF Workouts on July 22, 2019 by Cal

Warm-up: Coaches Choice Strength: Push Jerk (7)3 Build to a […]

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7.22.2019 BOTTLE ROCKET

This entry was posted in SFXF Workouts on July 21, 2019 by Cal

Warm-up: Coaches Choice   Strength: Front Squat / Clean High […]

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7.20.2019 OPEN GYM

This entry was posted in SFXF Workouts on July 19, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.19.2019 DEATH BY SLAMBALL

This entry was posted in SFXF Workouts on July 18, 2019 by Cal

Warm-up: Row 500m or Run 400m. Group Agility. Dynamic Stretch […]

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7.18.2019 METER MAID

This entry was posted in SFXF Workouts on July 17, 2019 by Cal

Warm-up: 2 Rounds of Row 400m. followed by BBWU4C. Dynamic […]

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7.17.2019 DRAG AND DROP

This entry was posted in SFXF Workouts on July 16, 2019 by Cal

Warm-up: 3 rounds of 10 KB Swings, 10 KB SDLHP, […]

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7.16.2019 TAKE IT HIGHER

This entry was posted in SFXF Workouts on July 15, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat (OTR)On a 15 min. […]

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7.15.2019 BOOBY TRAP

This entry was posted in SFXF Workouts on July 14, 2019 by Cal

Warm-up: 3 rounds of 100 clicks, 10 KB Swings, 10 […]

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7.13.2019 OPEN GYM

This entry was posted in SFXF Workouts on July 12, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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7.12.2019 CLOBBERED

This entry was posted in SFXF Workouts on July 11, 2019 by Cal

Warm-up: 2 rounds of Row 300m followed by Basic BBWU […]

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7.11.2019 GOING TO TOWNE

This entry was posted in SFXF Workouts on July 10, 2019 by Cal

Warm-up: Birthday Boys Choice Strength: Double Russian KB Swings / […]

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7.10.2019 TILTED

This entry was posted in SFXF Workouts on July 9, 2019 by Cal

Warm-up: Coaches Choice. Strength: Spend 15 min warming up you […]

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